| Nutrition | Basketball is a sport in which physical preparation is particularly important. It does not matter how tall you are, but it does matter if your strength and fitness are not up to scratch. Basketball requires a combination of endurance (the ability to maintain an effort during an extended period of time without resting) and athleticism. After an intense period of training, you will notice that your stats improve. Your shooting, passing and dribbling will all become stronger if your body is better suited to the game.
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The Perfect Basketball Diet
06.20.2006
What makes one diet plan better than another? A good diet strategy should aid in achieving and maintaining a healthy weight, be affordable, help ensure better long-term health, and must include (...)
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Importance of Carbohydrates
06.20.2006
The easiest and one the most proven ways of improving performance is by manipulating carbohydrate intake, particularly for endurance type athletes or those involved in sports like football and (...)
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The Importance of Fluids
06.20.2006
Fluids are probably the most neglected aspect of the athlete’s diet. It is not uncommon for recreational athletes to report that they consume on an average day an intake something like (...)
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