basketball-training
Sauce 2K [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Sauce 2K [Video Demonstration]

 
Smooth and stylish, this move is yet another to have been made famous by Hot Sauce. One key detail to note is that, after the first dribble, your left hand will not be used throughout the entire trick.
 
  1. Dribble through your legs from back to front, from your left hand to your right.
 
  1. Cuff the ball in your right hand and fake across your body in the motion of an underarm pass.
 
  1. Do not release the ball, but pull it back across your body to your right side.
 
  1. Without dribbling, swing it back to your left side.
 
  1. Move your left leg forward and dribble the ball behind it (and through your legs).
 
  1. Regain control of the ball with your right hand.
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The Flick [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Flick [Video Demonstration]

The Flick is best used in freestyles, although it can also help to create space between you and your defender. Check out the video below to see how it's performed.

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Hesitation Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Hesitation Crossover [Video Demonstration]

Gary Payton doesn't often end up looking a fool on the court, but Jason Williams sure clowned him with this crossover, faking the former defensive player of the year off his feet. As with many of the best crossovers, the basic motions themselves aren't particularly difficult to emulate here, the real challenge being that of convincing your man to bite on the up-fake.

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Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Board Silly

This is another easy one, but popular nonetheless. You should begin somewhere around the free throw line.
 
  1. Dribble the ball through your legs to your right hand.
 
  1. In one smooth motion, throw the ball off the backboard and spin three hundred and sixty degrees counter-clockwise so that you are again square to the basket. This should cause your defender to turn around.
 
  1. Catch the ball in your left hand.
One-handed Shammgod
Tuesday , Nov , 30 , 1999 C.Y. Ellis

One-handed Shammgod

 
This is a simple variation on the Shammgod.  It was performed by Tracy McGrady in the most recent All-Star game.
 
  1. With your right hand, dribble the ball fifteen inches in front of your left foot so that it bounces fairly close to your defender.
 
  1. As they lunge for it, reach across your body with your right hand and pull the ball back diagonally across your defender's body so that it bounces wide of your right side. This should leave them turned to their right while you slip easily past them on their left. Alternatively, you can dribble the ball between their legs (see the video for a demonstration).
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Helter Skelter [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Helter Skelter [Video Demonstration]

This move may not do much on its own, but it can be very effective when used in combination with a crossover. Check out the video below to see how it's pulled off.

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Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Breakthrough

Although this probably isn’t a move you’d be advised to try on a concrete court, A.O. and others have pulled it off on more forgiving surfaces a number of times. For this move to be possible, your defender’s legs must be wide open.
 
  1. Dribble the ball low and fast in front of you while edging slowly towards your defender.
 
  1. As you draw within two feet or so, stop the ball dead on the floor in front of you.
 
  1. Bend down and kick it gently through your defender’s legs.
 
  1. Immediately following this, dive to the floor and slide through your defender’s legs after the ball.
 
  1. Regain control of the ball and continue as desired.
Check Yo’ Bags [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Check Yo’ Bags [Video Demonstration]

Use this one to startle your defender, but make sure not to let go of the ball. If you do, it could hit them in the face, and they may decide to return the favour. Check out the video below to see the trick.

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Shammgod [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Shammgod [Video Demonstration]

 
This move is the trademark of God Shammgod, formerly known as Shammgod Wells, who had a brief stint in the NBA with the Washington Wizards.
 
  1. With your right hand, dribble the ball so that it lands roughly a fifteen inches in front of your left foot.
 
  1. Lean forward as if to make a move towards the basket, but take the ball with your left hand and step back quickly. If performed smoothly, you’ll create a few feet of space between you and your defender.
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Slip ‘n’ Slide [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Slip ‘n’ Slide [Video Demonstration]

First given a name in the videogame NBA Street, this trick has the potential to really get the crowd jumping.
 
The video below shows the trick being performed at a slower speed so as to demonstrate more clearly the movements involved.  It is, in fact, easier to carry out when moving quickly.

 

  1. Dribble the ball between your legs to your right hand.
 
  1. Start to spin clockwise and, as you do, lower your backside to the ground, letting yourself down with your left arm.
 
  1. By the time you are turned completely from your defender, you should have your butt and the lower part of your back touching the floor.
 
  1. Using your momentum, roll over on the floor (with the ball still in your right) and onto your feet, helping yourself back up with your left arm if required. 
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The Punch [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Punch [Video Demonstration]

Move Type: Game

Tip: Positioning of the ball is key. It must be placed close enough to the defender that they attempt to take it, but not so close that they can reach it before you do.

Notes: The original version of this move was invented by Rory "Disaster" Grace, who finished the trick by knocking the ball between the defender's legs with his fist. This is what gave rise to the name "The Punch".

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The Hypnotizer [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Hypnotizer [Video Demonstration]

 
Another move made famous by Sizzle himself, the Hypnotizer can be spectacular. This trick is only effective when your defender is playing you very closely.
 
  1. Crouch down very low to the ground and dribble the ball rapidly behind your back.
 
  1. Having done for this for a few seconds, cup the ball between your hand and wrist and flick it (from behind) over both you and the defender.
 
  1. Pretend to continue dribbling until the defender straightens up, then run around them and retrieve the ball.
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Whirlwind Remix
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Whirlwind Remix

Move Type: Game

Tip: Dribble the ball two to three feet behind your defender and it should be fairly easy to regain control.

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