basketball-training
Spin Cross [Video Demonstration]
Tuesday , Nov , 30 , 1999 Hoopsvibe

Spin Cross [Video Demonstration]

Start with your right hand. Fake a fast start towards the right. At this point your defender believes you are driving to the basket with your right hand.

Block your start spinning clockwise at 180 degrees while bouncing the ball in your back from your right hand to your left hand.

The basket should be in your back when you catch the ball in your left hand.

As soon as your ball is in your right hand, continue spinning the remaining 180 degrees while bringing the ball back to your right hand between your legs.

As soon as the ball is in your right hand, fake another fast start towards the right and bring the ball back to the left hand by bouncing it behind your back.

 

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Off the Heezy [Video Demonstraion]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Off the Heezy [Video Demonstraion]

 
This is a favourite of A.O., who has pulled the move off on various mixtapes. An optional extra is to pull the defender’s headband over their eyes prior to attempting the trick.
 
  1. Dribble low and fast to draw the defence towards you.
 
  1. When they crouch into the defensive position, straighten up and throw the ball gently off their forehead.
 
  1. Catch the ball and continue dribbling
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Loop the leg [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Loop the leg [Video Demonstration]

Move Type: Game

Tip: Before attempting this, fix your defender by dribbling without moving laterally for a few seconds. If they drop their arms, you'll be able to perform the move with ease.

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Tornado
Tuesday , Nov , 30 , 1999 Hoopsvibe

Tornado

The Tornado is a freestyle move that can easily be used as an efficient offensive move. When using this move, the defender will often get confused and think your are only passing the ball behind his head.

The strength of this move is the spin you perform after passing the ball above the defender's head. The spin leaves the defender behind you and leave you open for a drive to the basket.

Ways to Improve Your Shooting
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Ways to Improve Your Shooting

You will find here 6 major tips to improve your shoot.

1. Get open.

Create a lead before you receive the ball. Take advantage of your teammates to find an open shot position. Set up the shot you want. "Hoped Shots" rarely end up in the basket.

2. Shot selection.
Know your ability and your shooting percentage. Concentrate a lot while shooting practice. This is important to have a higher percentage during practice. Some good practice shooters may become only average game shooters, but there are no poor practice shooters who are excellent game shooters.
Know where your teammates are before shooting. Make sure no teammate is open for a better shot. Know when to shoot. Passing up a good shot is just as important as taking a bad shot. Be aware of defensive players' and offensive rebounders' positions.

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Backache [Video Demonstration]
Tuesday , Nov , 30 , 1999 Hoopsvibe

Backache [Video Demonstration]

Dribble the ball low to make the defender bend down a little.

With one hand only, put the ball on the back of your defender.

With the opposite hand, hit the ball so it comes back to you above the head of your defender.

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Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Basketball rules – Court & Equipment

THIS IS BASKETBALL. An American-invented game hinged to science, skill and speed, basketball is played by two teams with five or (in rare circumstances) fewer players on each side. The ball is round and can be batted, bounced, rolled or thrown within the jurisdiction of the playing rules. The object of the game is tossing the ball through one of the two 10-foot-high baskets at opposite ends of the floor. If Team A shoots successfully into its own basket, it' s two or three points for Team A. It is also two points for Team 6 if Team A mistakenly shoots successfully into Team B' s basket.

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The Blessing [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Blessing [Video Demonstration]

 
This move can be performed while dribbling with either hand, but we’ll assume that the right is being used. While fairly simple, anyone who has seen it will tell you how stylish it looks.
 
  1. Dribble low and fast until your defender crouches down.
 
  1. Straighten up and put your left hand on top of their head.
 
  1. With your right, dribble the ball behind your back to receive the ball in your right again.
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The Shammgod [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Shammgod [Video Demonstration]

An old streetball favourite, this move is said to have been invented by God Shammgod. Used on its own or in combination with other moves, it's always useful for creating space between you and your defender.

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Put It In The Air [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Put It In The Air [Video Demonstration]

 
This move truly is a classic, and can be seen being carried out by Hot Sauce in several of the mixtapes.
 
  1. With your defender close, fake the ball over their head so that you are holding it behind their neck.
 
  1. Throw it straight up in the air and run a few paces to one side. The defender will follow you.
 
  1. Return to your original spot to retrieve the ball.
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Breathe and Stop [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Breathe and Stop [Video Demonstration]

 
This one is very much illegal, but still a nice move for the street courts.
 
  1. Dribble the ball between your legs to your right hand.
 
  1. Cross the ball over to your left hand.
 
  1. With the ball on your left, straighten up as if to cross it back.
 
  1. Instead of dribbling the ball, simply drop it.
 
  1. Lean forward and catch the ball with your right hand.
 
  1. Pull it back to your right and continue from there.
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The Catwalk [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Catwalk [Video Demonstration]

Move Type: Game

Tip: The timing of the tap is essential. Hit the ball too early and your defender will close their legs. Hit it too late, and they might steal it from you.

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Hardaway Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Hardaway Crossover [Video Demonstration]

Chris Childs knows how hard this crossover can be to guard having had his ankles broken with it on more than occasion thanks to Tim Hardaway. Despite being the simplest of the set in terms of total movements, the fake has to be sold properly if it's to be of any use.

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The Sucker [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Sucker [Video Demonstration]

 
When executed properly, few moves are as effective at embarrassing a defender as this.
 
  1. Dribble towards the basket, making sure that your defender stays close to you.
 
  1. When you reach the block, dribble the ball softly and catch it between your thigh and the back of your knee as you turn from the basket. Alternatively, catch the ball beneath your leg as is demonstrated in the video.
 
  1. Fake a shot with one hand. The defender should turn to look for the ball.
 
  1. Take the ball out from under your leg and continue as desired.
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Sauce 2K [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Sauce 2K [Video Demonstration]

 
Smooth and stylish, this move is yet another to have been made famous by Hot Sauce. One key detail to note is that, after the first dribble, your left hand will not be used throughout the entire trick.
 
  1. Dribble through your legs from back to front, from your left hand to your right.
 
  1. Cuff the ball in your right hand and fake across your body in the motion of an underarm pass.
 
  1. Do not release the ball, but pull it back across your body to your right side.
 
  1. Without dribbling, swing it back to your left side.
 
  1. Move your left leg forward and dribble the ball behind it (and through your legs).
 
  1. Regain control of the ball with your right hand.
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The Flick [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Flick [Video Demonstration]

The Flick is best used in freestyles, although it can also help to create space between you and your defender. Check out the video below to see how it's performed.

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