basketball-training
Put It In The Air [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Put It In The Air [Video Demonstration]

 
This move truly is a classic, and can be seen being carried out by Hot Sauce in several of the mixtapes.
 
  1. With your defender close, fake the ball over their head so that you are holding it behind their neck.
 
  1. Throw it straight up in the air and run a few paces to one side. The defender will follow you.
 
  1. Return to your original spot to retrieve the ball.
Read More
Breathe and Stop [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Breathe and Stop [Video Demonstration]

 
This one is very much illegal, but still a nice move for the street courts.
 
  1. Dribble the ball between your legs to your right hand.
 
  1. Cross the ball over to your left hand.
 
  1. With the ball on your left, straighten up as if to cross it back.
 
  1. Instead of dribbling the ball, simply drop it.
 
  1. Lean forward and catch the ball with your right hand.
 
  1. Pull it back to your right and continue from there.
Read More
The Catwalk [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Catwalk [Video Demonstration]

Move Type: Game

Tip: The timing of the tap is essential. Hit the ball too early and your defender will close their legs. Hit it too late, and they might steal it from you.

Read More
Hardaway Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Hardaway Crossover [Video Demonstration]

Chris Childs knows how hard this crossover can be to guard having had his ankles broken with it on more than occasion thanks to Tim Hardaway. Despite being the simplest of the set in terms of total movements, the fake has to be sold properly if it's to be of any use.

Read More
The Sucker [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Sucker [Video Demonstration]

 
When executed properly, few moves are as effective at embarrassing a defender as this.
 
  1. Dribble towards the basket, making sure that your defender stays close to you.
 
  1. When you reach the block, dribble the ball softly and catch it between your thigh and the back of your knee as you turn from the basket. Alternatively, catch the ball beneath your leg as is demonstrated in the video.
 
  1. Fake a shot with one hand. The defender should turn to look for the ball.
 
  1. Take the ball out from under your leg and continue as desired.
Read More
Sauce 2K [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Sauce 2K [Video Demonstration]

 
Smooth and stylish, this move is yet another to have been made famous by Hot Sauce. One key detail to note is that, after the first dribble, your left hand will not be used throughout the entire trick.
 
  1. Dribble through your legs from back to front, from your left hand to your right.
 
  1. Cuff the ball in your right hand and fake across your body in the motion of an underarm pass.
 
  1. Do not release the ball, but pull it back across your body to your right side.
 
  1. Without dribbling, swing it back to your left side.
 
  1. Move your left leg forward and dribble the ball behind it (and through your legs).
 
  1. Regain control of the ball with your right hand.
Read More
The Flick [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Flick [Video Demonstration]

The Flick is best used in freestyles, although it can also help to create space between you and your defender. Check out the video below to see how it's performed.

Read More
Hesitation Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Hesitation Crossover [Video Demonstration]

Gary Payton doesn't often end up looking a fool on the court, but Jason Williams sure clowned him with this crossover, faking the former defensive player of the year off his feet. As with many of the best crossovers, the basic motions themselves aren't particularly difficult to emulate here, the real challenge being that of convincing your man to bite on the up-fake.

Read More

Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Board Silly

This is another easy one, but popular nonetheless. You should begin somewhere around the free throw line.
 
  1. Dribble the ball through your legs to your right hand.
 
  1. In one smooth motion, throw the ball off the backboard and spin three hundred and sixty degrees counter-clockwise so that you are again square to the basket. This should cause your defender to turn around.
 
  1. Catch the ball in your left hand.
One-handed Shammgod
Tuesday , Nov , 30 , 1999 C.Y. Ellis

One-handed Shammgod

 
This is a simple variation on the Shammgod.  It was performed by Tracy McGrady in the most recent All-Star game.
 
  1. With your right hand, dribble the ball fifteen inches in front of your left foot so that it bounces fairly close to your defender.
 
  1. As they lunge for it, reach across your body with your right hand and pull the ball back diagonally across your defender's body so that it bounces wide of your right side. This should leave them turned to their right while you slip easily past them on their left. Alternatively, you can dribble the ball between their legs (see the video for a demonstration).
Read More
Helter Skelter [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Helter Skelter [Video Demonstration]

This move may not do much on its own, but it can be very effective when used in combination with a crossover. Check out the video below to see how it's pulled off.

Read More
Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Breakthrough

Although this probably isn’t a move you’d be advised to try on a concrete court, A.O. and others have pulled it off on more forgiving surfaces a number of times. For this move to be possible, your defender’s legs must be wide open.
 
  1. Dribble the ball low and fast in front of you while edging slowly towards your defender.
 
  1. As you draw within two feet or so, stop the ball dead on the floor in front of you.
 
  1. Bend down and kick it gently through your defender’s legs.
 
  1. Immediately following this, dive to the floor and slide through your defender’s legs after the ball.
 
  1. Regain control of the ball and continue as desired.
Check Yo’ Bags [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Check Yo’ Bags [Video Demonstration]

Use this one to startle your defender, but make sure not to let go of the ball. If you do, it could hit them in the face, and they may decide to return the favour. Check out the video below to see the trick.

Read More
Shammgod [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Shammgod [Video Demonstration]

 
This move is the trademark of God Shammgod, formerly known as Shammgod Wells, who had a brief stint in the NBA with the Washington Wizards.
 
  1. With your right hand, dribble the ball so that it lands roughly a fifteen inches in front of your left foot.
 
  1. Lean forward as if to make a move towards the basket, but take the ball with your left hand and step back quickly. If performed smoothly, you’ll create a few feet of space between you and your defender.
Read More