basketball-training
Hesitation Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Hesitation Crossover [Video Demonstration]

Gary Payton doesn't often end up looking a fool on the court, but Jason Williams sure clowned him with this crossover, faking the former defensive player of the year off his feet. As with many of the best crossovers, the basic motions themselves aren't particularly difficult to emulate here, the real challenge being that of convincing your man to bite on the up-fake.

Read More

Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Made You Look

Another move designed to make the defender turn their head, Made You Look is a little trickier than your average fake, but manageable nonetheless.
 
  1. Dribble the ball behind your back for a few seconds and try to draw the defence towards you.
 
  1. Dribble the ball vertically behind you and catch it between your calf and thigh.
 
  1. As you do this, fake over the defender’s head with both hands.
 
  1. As they turn around, drop the ball and kick it at their back.
Scissors
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Scissors

Move Type: Game/Crossover Tip: Dip your shoulder in the direction of the fake to make it more convincing.

Read More
Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Board Silly

This is another easy one, but popular nonetheless. You should begin somewhere around the free throw line.
 
  1. Dribble the ball through your legs to your right hand.
 
  1. In one smooth motion, throw the ball off the backboard and spin three hundred and sixty degrees counter-clockwise so that you are again square to the basket. This should cause your defender to turn around.
 
  1. Catch the ball in your left hand.
Helter Skelter [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Helter Skelter [Video Demonstration]

This move may not do much on its own, but it can be very effective when used in combination with a crossover. Check out the video below to see how it's pulled off.

Read More
Loop the leg [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Loop the leg [Video Demonstration]

Move Type: Game

Tip: Before attempting this, fix your defender by dribbling without moving laterally for a few seconds. If they drop their arms, you'll be able to perform the move with ease.

Read More
Killer Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Killer Crossover [Video Demonstration]

The Killer Crossover is a shake most associated with former Golden State and Miami point guard Tim Hardaway, often being referred to as the “UTEP Two-step” as a consequence. In an era when crossovers were rarely seen, Tim would regularly freeze his defender to the floor with this one, earning the move its ominous title. Nowadays it can still be seen on the NBA hardwood, with each new generation of players putting their own spin on the old favorite.

Read More
Check Yo’ Bags [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Check Yo’ Bags [Video Demonstration]

Use this one to startle your defender, but make sure not to let go of the ball. If you do, it could hit them in the face, and they may decide to return the favour. Check out the video below to see the trick.

Read More
Ways to Improve Your Shooting
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Ways to Improve Your Shooting

You will find here 6 major tips to improve your shoot.

1. Get open.

Create a lead before you receive the ball. Take advantage of your teammates to find an open shot position. Set up the shot you want. "Hoped Shots" rarely end up in the basket.

2. Shot selection.
Know your ability and your shooting percentage. Concentrate a lot while shooting practice. This is important to have a higher percentage during practice. Some good practice shooters may become only average game shooters, but there are no poor practice shooters who are excellent game shooters.
Know where your teammates are before shooting. Make sure no teammate is open for a better shot. Know when to shoot. Passing up a good shot is just as important as taking a bad shot. Be aware of defensive players' and offensive rebounders' positions.

Read More