basketball-training
Over and Back (Crossover) [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Over and Back (Crossover) [Video Demonstration]

Move Type: Crossover

Tip: The first movement is not the crossover. Watch the tape closely and you'll see that the player hesitates momentarily before taking control of the ball after putting it behind his back. This slight delay encourages the defender to reach for the ball, and it is at this point that you make your move.

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Baron Davis Spin [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Baron Davis Spin [Video Demonstration]

If you want evidence of the efficacy of the move, you need look no further than Manu Ginobili, who found himself looking at thin air after Baron Davis turned him the wrong way with this one. Solid footwork and body control are required here, as well as good timing to ensure that the ball isn't exposed to the defender at any point.

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Tuesday , Nov , 30 , 1999 C.Y. Ellis

Made You Look

Another move designed to make the defender turn their head, Made You Look is a little trickier than your average fake, but manageable nonetheless.
 
  1. Dribble the ball behind your back for a few seconds and try to draw the defence towards you.
 
  1. Dribble the ball vertically behind you and catch it between your calf and thigh.
 
  1. As you do this, fake over the defender’s head with both hands.
 
  1. As they turn around, drop the ball and kick it at their back.
Spin Cross [Video Demonstration]
Tuesday , Nov , 30 , 1999 Hoopsvibe

Spin Cross [Video Demonstration]

Start with your right hand. Fake a fast start towards the right. At this point your defender believes you are driving to the basket with your right hand.

Block your start spinning clockwise at 180 degrees while bouncing the ball in your back from your right hand to your left hand.

The basket should be in your back when you catch the ball in your left hand.

As soon as your ball is in your right hand, continue spinning the remaining 180 degrees while bringing the ball back to your right hand between your legs.

As soon as the ball is in your right hand, fake another fast start towards the right and bring the ball back to the left hand by bouncing it behind your back.

 

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Off the Heezy [Video Demonstraion]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Off the Heezy [Video Demonstraion]

 
This is a favourite of A.O., who has pulled the move off on various mixtapes. An optional extra is to pull the defender’s headband over their eyes prior to attempting the trick.
 
  1. Dribble low and fast to draw the defence towards you.
 
  1. When they crouch into the defensive position, straighten up and throw the ball gently off their forehead.
 
  1. Catch the ball and continue dribbling
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Loop the leg [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Loop the leg [Video Demonstration]

Move Type: Game

Tip: Before attempting this, fix your defender by dribbling without moving laterally for a few seconds. If they drop their arms, you'll be able to perform the move with ease.

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Tornado
Tuesday , Nov , 30 , 1999 Hoopsvibe

Tornado

The Tornado is a freestyle move that can easily be used as an efficient offensive move. When using this move, the defender will often get confused and think your are only passing the ball behind his head.

The strength of this move is the spin you perform after passing the ball above the defender's head. The spin leaves the defender behind you and leave you open for a drive to the basket.

Ways to Improve Your Shooting
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Ways to Improve Your Shooting

You will find here 6 major tips to improve your shoot.

1. Get open.

Create a lead before you receive the ball. Take advantage of your teammates to find an open shot position. Set up the shot you want. "Hoped Shots" rarely end up in the basket.

2. Shot selection.
Know your ability and your shooting percentage. Concentrate a lot while shooting practice. This is important to have a higher percentage during practice. Some good practice shooters may become only average game shooters, but there are no poor practice shooters who are excellent game shooters.
Know where your teammates are before shooting. Make sure no teammate is open for a better shot. Know when to shoot. Passing up a good shot is just as important as taking a bad shot. Be aware of defensive players' and offensive rebounders' positions.

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Backache [Video Demonstration]
Tuesday , Nov , 30 , 1999 Hoopsvibe

Backache [Video Demonstration]

Dribble the ball low to make the defender bend down a little.

With one hand only, put the ball on the back of your defender.

With the opposite hand, hit the ball so it comes back to you above the head of your defender.

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