basketball-training
Scissors
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Scissors

Move Type: Game/Crossover Tip: Dip your shoulder in the direction of the fake to make it more convincing.

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Hoopsvibe default image
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Board Silly

This is another easy one, but popular nonetheless. You should begin somewhere around the free throw line.
 
  1. Dribble the ball through your legs to your right hand.
 
  1. In one smooth motion, throw the ball off the backboard and spin three hundred and sixty degrees counter-clockwise so that you are again square to the basket. This should cause your defender to turn around.
 
  1. Catch the ball in your left hand.
Helter Skelter [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Helter Skelter [Video Demonstration]

This move may not do much on its own, but it can be very effective when used in combination with a crossover. Check out the video below to see how it's pulled off.

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Loop the leg [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Loop the leg [Video Demonstration]

Move Type: Game

Tip: Before attempting this, fix your defender by dribbling without moving laterally for a few seconds. If they drop their arms, you'll be able to perform the move with ease.

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Killer Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Killer Crossover [Video Demonstration]

The Killer Crossover is a shake most associated with former Golden State and Miami point guard Tim Hardaway, often being referred to as the “UTEP Two-step” as a consequence. In an era when crossovers were rarely seen, Tim would regularly freeze his defender to the floor with this one, earning the move its ominous title. Nowadays it can still be seen on the NBA hardwood, with each new generation of players putting their own spin on the old favorite.

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Check Yo’ Bags [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Check Yo’ Bags [Video Demonstration]

Use this one to startle your defender, but make sure not to let go of the ball. If you do, it could hit them in the face, and they may decide to return the favour. Check out the video below to see the trick.

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Ways to Improve Your Shooting
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Ways to Improve Your Shooting

You will find here 6 major tips to improve your shoot.

1. Get open.

Create a lead before you receive the ball. Take advantage of your teammates to find an open shot position. Set up the shot you want. "Hoped Shots" rarely end up in the basket.

2. Shot selection.
Know your ability and your shooting percentage. Concentrate a lot while shooting practice. This is important to have a higher percentage during practice. Some good practice shooters may become only average game shooters, but there are no poor practice shooters who are excellent game shooters.
Know where your teammates are before shooting. Make sure no teammate is open for a better shot. Know when to shoot. Passing up a good shot is just as important as taking a bad shot. Be aware of defensive players' and offensive rebounders' positions.

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Alimoe Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Alimoe Crossover [Video Demonstration]

If there's any name you can attach to this move, it's that of AND1's Alimoe, whose frequent use of the crossover has left ballers from coast to coast looking lost. Although effective in most one-on-one situations, it's best employed in transition with a defender facing you up.

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Shammgod [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Shammgod [Video Demonstration]

 
This move is the trademark of God Shammgod, formerly known as Shammgod Wells, who had a brief stint in the NBA with the Washington Wizards.
 
  1. With your right hand, dribble the ball so that it lands roughly a fifteen inches in front of your left foot.
 
  1. Lean forward as if to make a move towards the basket, but take the ball with your left hand and step back quickly. If performed smoothly, you’ll create a few feet of space between you and your defender.
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