basketball-training
Whirlwind Remix
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Whirlwind Remix

Move Type: Game

Tip: Dribble the ball two to three feet behind your defender and it should be fairly easy to regain control.

Read More
Shirt Catch [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Shirt Catch [Video Demonstration]

Move Type: Freestyle/Game

Tip: Jump forward very slightly in order to catch the ball more easily. Notes: Move performed by Rashaun Daniels in Just For Fun Volume One.

Read More
Scissors
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Scissors

Move Type: Game/Crossover Tip: Dip your shoulder in the direction of the fake to make it more convincing.

Read More
Swingball [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Swingball [Video Demonstration]

Move Type: Game

Tip: Make sure to work on this one on your own before you try it in the park. It may appear simple, but many players catch their head in their shirt as they attempt to pull it off.

Notes: Move performed by Rashaun Daniels in Just For Fun Volume One.

Read More
Killer Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Killer Crossover [Video Demonstration]

The Killer Crossover is a shake most associated with former Golden State and Miami point guard Tim Hardaway, often being referred to as the “UTEP Two-step” as a consequence. In an era when crossovers were rarely seen, Tim would regularly freeze his defender to the floor with this one, earning the move its ominous title. Nowadays it can still be seen on the NBA hardwood, with each new generation of players putting their own spin on the old favorite.

Read More
The Tunnel
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Tunnel

Move Type: Game

Tip: Move quickly to avoid having the ball stolen, but be careful not to graze your knees on the floor.

Notes: Variant move performed by Tru Baller.

Read More
Alimoe Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Alimoe Crossover [Video Demonstration]

If there's any name you can attach to this move, it's that of AND1's Alimoe, whose frequent use of the crossover has left ballers from coast to coast looking lost. Although effective in most one-on-one situations, it's best employed in transition with a defender facing you up.

Read More