basketball-training
Over and Back (Crossover) [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Over and Back (Crossover) [Video Demonstration]

Move Type: Crossover

Tip: The first movement is not the crossover. Watch the tape closely and you'll see that the player hesitates momentarily before taking control of the ball after putting it behind his back. This slight delay encourages the defender to reach for the ball, and it is at this point that you make your move.

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Whirlwind Remix
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Whirlwind Remix

Move Type: Game

Tip: Dribble the ball two to three feet behind your defender and it should be fairly easy to regain control.

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The Sucker [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Sucker [Video Demonstration]

 
When executed properly, few moves are as effective at embarrassing a defender as this.
 
  1. Dribble towards the basket, making sure that your defender stays close to you.
 
  1. When you reach the block, dribble the ball softly and catch it between your thigh and the back of your knee as you turn from the basket. Alternatively, catch the ball beneath your leg as is demonstrated in the video.
 
  1. Fake a shot with one hand. The defender should turn to look for the ball.
 
  1. Take the ball out from under your leg and continue as desired.
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The Flick [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Flick [Video Demonstration]

The Flick is best used in freestyles, although it can also help to create space between you and your defender. Check out the video below to see how it's performed.

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Hesitation Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Hesitation Crossover [Video Demonstration]

Gary Payton doesn't often end up looking a fool on the court, but Jason Williams sure clowned him with this crossover, faking the former defensive player of the year off his feet. As with many of the best crossovers, the basic motions themselves aren't particularly difficult to emulate here, the real challenge being that of convincing your man to bite on the up-fake.

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Tuesday , Nov , 30 , 1999 C.Y. Ellis

Made You Look

Another move designed to make the defender turn their head, Made You Look is a little trickier than your average fake, but manageable nonetheless.
 
  1. Dribble the ball behind your back for a few seconds and try to draw the defence towards you.
 
  1. Dribble the ball vertically behind you and catch it between your calf and thigh.
 
  1. As you do this, fake over the defender’s head with both hands.
 
  1. As they turn around, drop the ball and kick it at their back.
Scissors
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Scissors

Move Type: Game/Crossover Tip: Dip your shoulder in the direction of the fake to make it more convincing.

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Tuesday , Nov , 30 , 1999 C.Y. Ellis

Board Silly

This is another easy one, but popular nonetheless. You should begin somewhere around the free throw line.
 
  1. Dribble the ball through your legs to your right hand.
 
  1. In one smooth motion, throw the ball off the backboard and spin three hundred and sixty degrees counter-clockwise so that you are again square to the basket. This should cause your defender to turn around.
 
  1. Catch the ball in your left hand.
Helter Skelter [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Helter Skelter [Video Demonstration]

This move may not do much on its own, but it can be very effective when used in combination with a crossover. Check out the video below to see how it's pulled off.

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