basketball-training
The Flick [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

The Flick [Video Demonstration]

The Flick is best used in freestyles, although it can also help to create space between you and your defender. Check out the video below to see how it's performed.

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Hesitation Crossover [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Hesitation Crossover [Video Demonstration]

Gary Payton doesn't often end up looking a fool on the court, but Jason Williams sure clowned him with this crossover, faking the former defensive player of the year off his feet. As with many of the best crossovers, the basic motions themselves aren't particularly difficult to emulate here, the real challenge being that of convincing your man to bite on the up-fake.

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Tuesday , Nov , 30 , 1999 C.Y. Ellis

Board Silly

This is another easy one, but popular nonetheless. You should begin somewhere around the free throw line.
 
  1. Dribble the ball through your legs to your right hand.
 
  1. In one smooth motion, throw the ball off the backboard and spin three hundred and sixty degrees counter-clockwise so that you are again square to the basket. This should cause your defender to turn around.
 
  1. Catch the ball in your left hand.
One-handed Shammgod
Tuesday , Nov , 30 , 1999 C.Y. Ellis

One-handed Shammgod

 
This is a simple variation on the Shammgod.  It was performed by Tracy McGrady in the most recent All-Star game.
 
  1. With your right hand, dribble the ball fifteen inches in front of your left foot so that it bounces fairly close to your defender.
 
  1. As they lunge for it, reach across your body with your right hand and pull the ball back diagonally across your defender's body so that it bounces wide of your right side. This should leave them turned to their right while you slip easily past them on their left. Alternatively, you can dribble the ball between their legs (see the video for a demonstration).
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Helter Skelter [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Helter Skelter [Video Demonstration]

This move may not do much on its own, but it can be very effective when used in combination with a crossover. Check out the video below to see how it's pulled off.

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Tuesday , Nov , 30 , 1999 C.Y. Ellis

Breakthrough

Although this probably isn’t a move you’d be advised to try on a concrete court, A.O. and others have pulled it off on more forgiving surfaces a number of times. For this move to be possible, your defender’s legs must be wide open.
 
  1. Dribble the ball low and fast in front of you while edging slowly towards your defender.
 
  1. As you draw within two feet or so, stop the ball dead on the floor in front of you.
 
  1. Bend down and kick it gently through your defender’s legs.
 
  1. Immediately following this, dive to the floor and slide through your defender’s legs after the ball.
 
  1. Regain control of the ball and continue as desired.
Check Yo’ Bags [Video Demonstration]
Tuesday , Nov , 30 , 1999 C.Y. Ellis

Check Yo’ Bags [Video Demonstration]

Use this one to startle your defender, but make sure not to let go of the ball. If you do, it could hit them in the face, and they may decide to return the favour. Check out the video below to see the trick.

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