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Basketball Training

Looking to learn the latest streetball moves? Watch our basketball training videos and wow the crowd with your new skills. You can also check out our articles for basketball rules, nutrition tips and advice on shooting and defense.

Helter Skelter

Helter Skelter

The Helter Skelter should be used as a freestyle move more than an actual offensive move. It gets the crowd into your game and can also create a surprise effect on your defender.

When you master this move, it could be combined with a crossover and a d...

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Backache [Video Demonstration]

Backache [Video Demonstration]

Dribble the ball low to make the defender bend down a little.

With one hand only, put the ball on the back of your defender.

With the opposite hand, hit the ball so it comes back to you above the head of your defender.

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Spin Cross [Video Demonstration]

Spin Cross [Video Demonstration]

Start with your right hand. Fake a fast start towards the right. At this point your defender believes you are driving to the basket with your right hand.

Block your start spinning clockwise at 180 degrees while bouncing the ball in your back from your right hand to your left hand.

The basket should be...

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Hesitation Crossover [Video Demonstration]

Hesitation Crossover [Video Demonstration]

Gary Payton doesn't often end up looking a fool on the court, but Jason Williams sure clowned him with this crossover, faking the former defensive player of the year off his feet. As with many of the best crossovers, the basic motions themselves aren't particularly difficult to emulate here, the re...

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Hardaway Crossover [Video Demonstration]

Hardaway Crossover [Video Demonstration]

Chris Childs knows how hard this crossover can be to guard having had his ankles broken with it on more than occasion thanks to Tim Hardaway. Despite being the simplest of the set in terms of total movements, the fake has to be sold properly if it's to be of any use.

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Bynum crossover [Video Demonstration]

Bynum crossover [Video Demonstration]

While not much to look at in isolation, this crossover can be beautiful when pulled off cleanly. Former Georgia Tech guard Will Bynum has broken it out frequently over the years, often using it to create space while caught in traffic. Simple to pick up but hard to perfect, it's a valuable addition...

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Baron Davis Spin [Video Demonstration]

Baron Davis Spin [Video Demonstration]

If you want evidence of the efficacy of the move, you need look no further than Manu Ginobili, who found himself looking at thin air after Baron Davis turned him the wrong way with this one. Solid footwork and body control are required here, as well as good timing to ensure that the ball isn't expo...

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Alimoe Crossover [Video Demonstration]

Alimoe Crossover [Video Demonstration]

If there's any name you can attach to this move, it's that of AND1's Alimoe, whose frequent use of the crossover has left ballers from coast to coast looking lost. Although effective in most one-on-one situations, it's best employed in transition with a defender facing you up.

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Killer Crossover [Video Demonstration]

Killer Crossover [Video Demonstration]

The Killer Crossover is a shake most associated with former Golden State and Miami point guard Tim Hardaway, often being referred to as the “UTEP Two-step” as a consequence. In an era when crossovers were rarely seen, Tim would regularly freeze his defender to the floor with this one, e...

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Whirlwind [Video Demonstration]

Whirlwind [Video Demonstration]

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