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Basketball Training

Looking to learn the latest streetball moves? Watch our basketball training videos and wow the crowd with your new skills. You can also check out our articles for basketball rules, nutrition tips and advice on shooting and defense.

Leaning & fadeway jumpers

Leaning jumpers are harder to shoot than regular jump shots but in turn they are also harder to block. A leaning jumper is when you go to shoot, you jump either backwards, or to the right or left. (When you Jump backwards it is called a Fade-away). Leaning jumpers result in; 1: your shot coming from...
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Hook shot

Hook shot You might know what a hook shot already is, if not it is a quick, short range shot under alot of defensive pressure. If you're up against a tough opponent, and you can't get a legitimate chance to get a shot off, a hook shot is nice to have in your arsenal. Some great things about the hook shot are ...
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Fundamentals

Fundamentals- For shooting the basketball you must have your entire body in the right position to ensure that you have the greatest chance of making the shot.First you should have your strong arm up and Bent at a 90 degree angle. And Also have your weak arm up along side it as a helper hand. T...

Layup

Layups are the shots that everyone is expected to make most of the time. The problems often occur when people are doing weak hand layups or reverse layups. Layups are the shot of choice for fast breaks and strong finishes near to the basket.A layup is simply a short range shot that usually hits gent...
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Basketball rules 'original '

Basketball rules

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Basketball rules - Court & Equipment

THIS IS BASKETBALL. An American-invented game hinged to science, skill and speed, basketball is played by two teams with five or (in rare circumstances) fewer players on each side. The ball is round and can be batted, bounced, rolled or thrown within the jurisdiction of the playing rules. The object ...

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Basketball rules - Officials & Their Duties

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Basketball rules - Players, Substitutes & Equipment

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Basketball rules - Definitions

THE LANGUAGE GAP. Increased national and international radio and television coverage of basketball has produced many different terms.If you are in tune with the game, you know what "nothing but the bottom of the net" means; although Dr. Naismith, the man who invented the game, might have trouble unde...
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Basketball rules - Scoring & Timing

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