Basketball Training

The Tunnel

HoopsVibe

Move Type: Game

Tip: Move quickly to avoid having the ball stolen, but be careful not to graze your knees on the floor.

Notes: Variant move performed by Tru Baller.

Over and Back (Crossover) [Video Demonstration]

HoopsVibe

Move Type: Crossover

Tip: The first movement is not the crossover. Watch the tape closely and you'll see that the player hesitates momentarily before taking control of the ball after putting it behind his back. This slight delay encourages the defender to reach for the ball, and it is at this point...

Arm Roll [Video Demonstration]

HoopsVibe

Move Type: Freestyle

Tip: To make this move look smoother, set it up with a few side-to-side crossovers.

Loop the leg [Video Demonstration]

HoopsVibe

Move Type: Game

Tip: Before attempting this, fix your defender by dribbling without moving laterally for a few seconds. If they drop their arms, you'll be able to perform the move with ease.

Board and Back

HoopsVibe

Move Type: Game Tip: Aim for a spot near the top of the backboard or the ball may fall low enough that your defender can reach it as it returns.

Roll the Rock [Video Demonstration]

HoopsVibe

Move Type: Game

Tip: This move is easier to carry out when the defender is turned slightly so that their side faces you.

The Catwalk [Video Demonstration]

HoopsVibe

Move Type: Game

Tip: The timing of the tap is essential. Hit the ball too early and your defender will close their legs. Hit it too late, and they might steal it from you.