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Basketball Training

Looking to learn the latest streetball moves? Watch our basketball training videos and wow the crowd with your new skills. You can also check out our articles for basketball rules, nutrition tips and advice on shooting and defense.

The Punch [Video Demonstration]

The Punch [Video Demonstration]

Move Type: Game

Tip: Positioning of the ball is key. It must be placed close enough to the defender that they attempt to take it, but not so close that they can reach it before you do.

Notes: The original version of this move was invented by Rory "Disaster" Grace, who finished the trick by ...

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Double Tap (Crossover) [Video Demonstration]

Double Tap (Crossover) [Video Demonstration]

Move Type:Crossover

Tip: This cross is most effective when you already have a little space between you and your defender.

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Whirlwind Remix

Whirlwind Remix

Move Type: Game

Tip: Dribble the ball two to three feet behind your defender and it should be fairly easy to regain control.

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Scissors

Scissors

Move Type: Game/Crossover Tip: Dip your shoulder in the direction of the fake to make it more convincing.

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Check Yo' Bags [Video Demonstration]

Check Yo' Bags [Video Demonstration]

Use this one to startle your defender, but make sure not to let go of the ball. If you do, it could hit them in the face, and they may decide to return the favour. Check out the video below to see the trick.

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Shammgod [Video Demonstration]

Shammgod [Video Demonstration]
 
This move is the trademark of God Shammgod, formerly known as Shammgod Wells, who had a brief stint in the NBA with the Washington Wizards.
 
  1. With your right hand, dribble the ball so that it lands roughly a fifteen inches in front of your left foot.
 
  1. Lean forward as if to make a move t...
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Halfcourt Shot [Video Demonstration]

Halfcourt Shot [Video Demonstration]

If there's a second left on the clock and you have the ball at the half, you might just have to let it fly.

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Helter Skelter [Video Demonstration]

Helter Skelter [Video Demonstration]

This move may not do much on its own, but it can be very effective when used in combination with a crossover. Check out the video below to see how it's pulled off.

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How to Measure Your Vertical Leap

 

Although various methods are used to gauge different types of leaping ability, the standard measure of a player's vertical jump can be obtained by following the steps below.

1.  Stand with your side to a wall and have someone mark off the h...

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Nine Weeks Jump Program

This is a great 9 weeks jumping training session. Follow it carefully to get real results. Always take 60-90 seconds minimum of rest between sets.
 
Weeks 1 & 2

Pick 2 exercises to do 3 times per week from the list below.
 
1. Jump-rope: 3-5 ...



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