HoopsVibe

You can eliminate the arm exercises. You don't have to do the number of jump ropes instructed but no less than 300. You should walk around in 10 pound ankle weights as much as you can at least for 6 hours.

 

Here is the program.

 

Monday Stretch...

The difference between this program and others is that this program works on jumps that you use in the game of basketball. It also works on one leg jumps enabling more powerful drives. Lastly, it increases endurance, making 4th quarter jumpshots feel...

Note: Quality of the exercise is MUCH more important than quantity. 5 reps of proper form will get you in the air much higher than 20 reps of poor form. Also, if you want an explosive vertical (who doesn't!), you must train that way! Do every exercis...

 

This is a simple variation on the Shammgod .  It was performed by Tracy McGrady in the most recent All-Star game.

 

 

 

This one is very much illegal, but still a nice move for the street courts.