| Legs training
04.27.2003
Dumbbell squat Emphasis: quads, hams, glutes Begin with your feet wide apart, toes pointing forward or out slightly. With your head up and back straight, hold a dumbbell between your legs. (...)[+] 4 Comment(s) |
| Biceps training
04.27.2003
Concentration curl Sit on the end of a coffee table or low chair with your legs apart. Holding a dumbbell in your left hand, lean forward and position your arm so that your left elbow is pressed (...)[+] |
| Triceps training
04.27.2003
Overhead dumbbell extension Sit on a chair or coffee table, then grasp a dumbbell with both hands and raise it over your head. With your upper arms stationary, lower the dumbbell behind your (...)[+] |
| Back training
04.27.2003
Dumbbell pull-over Emphasis: latissimus dorsi, deltoids, pectoralis major Lie faceup on a flat bench and grasp one end of a dumbbell with both hands, arms extended over the center of your body. (...)[+] 1 Comment(s) |
| Chest training
04.27.2003
Bench press Emphasis: pectoralis major, anterior deltoid, triceps Lie faceup on a bench, grasp a barbell a little wider than shoulder width and raise it slightly above the center of your chest. (...)[+] |
| Delts training
04.27.2003
Dumbbell lateral raise Emphasis: middle deltoids Stand with your feet shoulder-width apart, knees slightly bent. Hold dumbbells in front of your thighs with your palms facing each other and (...)[+] |
| Abs training
04.27.2003
Power crunch Lift your feet off the floor and curl your knees toward your chest. Squeeze your abs 2-3 seconds before lowering back to the floor. Reverse crunch Begin by lying faceup on the (...)[+] |
| Get stronger shoulders
03.23.2003
Getting stronger shoulders is important for the game of basketball. Just insert this twisted version of the rear lateral raise into your regular workout. Perform the exercise with your palms (...)[+] |
 | Skyflex
03.3.2003
Following the SkyFlex Program will enable your muscles to reach maximum strength in the shortest possible time. Most athletes, regardles of skill level, will experience significant improvments in (...)[+] 2 Comment(s) |
