- Dribble the ball between your legs to your right hand.
- Start to spin clockwise and, as you do, lower your backside to the ground, letting yourself down with your left arm.
- By the time you are turned completely from your defender, you should have your butt and the lower part of your back touching the floor.
- Using your momentum, roll over on the floor (with the ball still in your right) and onto your feet, helping yourself back up with your left arm if required.
- Dribble the ball low and fast in front of you while edging slowly towards your defender.
- As you draw within two feet or so, stop the ball dead on the floor in front of you.
- Bend down and kick it gently through your defender’s legs.
- Immediately following this, dive to the floor and slide through your defender’s legs after the ball.
- Regain control of the ball and continue as desired.
- With your right hand, dribble the ball fifteen inches in front of your left foot so that it bounces fairly close to your defender.
- As they lunge for it, reach across your body with your right hand and pull the ball back diagonally across your defender's body so that it bounces wide of your right side. This should leave them turned to their right while you slip easily past them on their left. Alternatively, you can dribble the ball between their legs (see the video for a demonstration).
- Dribble through your legs from back to front, from your left hand to your right.
- Cuff the ball in your right hand and fake across your body in the motion of an underarm pass.
- Do not release the ball, but pull it back across your body to your right side.
- Without dribbling, swing it back to your left side.
- Move your left leg forward and dribble the ball behind it (and through your legs).
- Regain control of the ball with your right hand.
- Dribble the ball between your legs to your right hand.
- Cross the ball over to your left hand.
- With the ball on your left, straighten up as if to cross it back.
- Instead of dribbling the ball, simply drop it.
- Lean forward and catch the ball with your right hand.
- Pull it back to your right and continue from there.
- Dribble the ball behind your back for a few seconds and try to draw the defence towards you.
- Dribble the ball vertically behind you and catch it between your calf and thigh.
- As you do this, fake over the defender’s head with both hands.
- As they turn around, drop the ball and kick it at their back.
- Dribble the ball between your legs to your right hand, and immediately perform a clockwise spin move.
- As you are halfway through the spin (i.e. when you have your back to your defender), dribble the ball behind your defender’s back.
- Continue the spin, and your momentum should take you in the direction of the ball. Retrieve it, and the move is complete.
- Dribble down the right-hand side of the court, towards the block.
- Perform a counter-clockwise spin move so that you end up with your right foot nearly touching the baseline.
- Take a hook-shot as if you are aiming to score, but throw the ball off the side of the board so that it returns to your hands. The defender should turn to look for the rebound.
- Catch the ball and continue as desired.
- Crouch down very low to the ground and dribble the ball rapidly behind your back.
- Having done for this for a few seconds, cup the ball between your hand and wrist and flick it (from behind) over both you and the defender.
- Pretend to continue dribbling until the defender straightens up, then run around them and retrieve the ball.
- With your right hand, dribble the ball so that it lands roughly a fifteen inches in front of your left foot.
- Lean forward as if to make a move towards the basket, but take the ball with your left hand and step back quickly. If performed smoothly, you’ll create a few feet of space between you and your defender.
- Dribble the ball through your legs to your right hand.
- In one smooth motion, throw the ball off the backboard and spin three hundred and sixty degrees counter-clockwise so that you are again square to the basket. This should cause your defender to turn around.
- Catch the ball in your left hand.
- Dribble towards the basket, making sure that your defender stays close to you.
- When you reach the block, dribble the ball softly and catch it between your thigh and the back of your knee as you turn from the basket. Alternatively, catch the ball beneath your leg as is demonstrated in the video.
- Fake a shot with one hand. The defender should turn to look for the ball.
- Take the ball out from under your leg and continue as desired.
- With your defender close, fake the ball over their head so that you are holding it behind their neck.
- Throw it straight up in the air and run a few paces to one side. The defender will follow you.
- Return to your original spot to retrieve the ball.
- Dribble low and fast until your defender crouches down.
- Straighten up and put your left hand on top of their head.
- With your right, dribble the ball behind your back to receive the ball in your right again.
- Dribble low and fast to draw the defence towards you.
- When they crouch into the defensive position, straighten up and throw the ball gently off their forehead.
- Catch the ball and continue dribbling
An American-invented game hinged to science, skill and speed, basketball is played by two teams with five or (in rare circumstances) fewer players on each side. The ball is round and can be batted, bounced, rolled or thrown within the jurisdiction of the playing rules. The object of the game is tossing the ball through one of the two 10-foot-high baskets at opposite ends of the floor. If Team A shoots successfully into its own basket, it' s two or three points for Team A. It is also two points for Team 6 if Team A mistakenly shoots successfully into Team B' s basket.Read More
You will find here 6 major tips to improve your shoot.
1. Get open.
Create a lead before you receive the ball. Take advantage of your teammates to find an open shot position. Set up the shot you want. "Hoped Shots" rarely end up in the basket.
2. Shot selection.
Know your ability and your shooting percentage. Concentrate a lot while shooting practice. This is important to have a higher percentage during practice. Some good practice shooters may become only average game shooters, but there are no poor practice shooters who are excellent game shooters.
Know where your teammates are before shooting. Make sure no teammate is open for a better shot. Know when to shoot. Passing up a good shot is just as important as taking a bad shot. Be aware of defensive players' and offensive rebounders' positions.